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75+ Plant Based Dairy Free Milks And Which Ones Have Vitamin D And B12


There are a growing number of plant based, dairy free milks on the market today. These milk alternatives are typically made from soy, almonds, coconuts, or oats, and they can be used in the same way as cow’s milk.

Dairy free milks are a good choice for those who are allergic to milk or who want to avoid dairy for other reasons, such as ethical concerns or lactose intolerance. They can also be a good option for people who are looking for a Milk alternative that is lower in calories or fat. When choosing a plant based milk, it is important to check the ingredient label to make sure that it does not contain any added sugars or artificial ingredients.

Below we have listed over 75 plant based dairy free milks. To give a general idea of ingredients used within each brand we have listed the Original Flavor product established by each brand. If the flavor “original” is not established on a company website we will list either an almond or oat flavor due to its popularity in the market.

If you want to find the unsweetened, vanilla, or any additional flavors please seek out each products links that interest you.

To see the Vitamin D and/or Vitamin B12 list scroll down to number 41. The list starts at the end of number 41.

1. Califia Farms —  Almond Milk 

Ingredients: Almondmilk (Water, Almonds), Cane Sugar, Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Locust Bean Gum, Gellan Gum, Potassium Citrate

Also available in Coconut, and Oat. Shelf stable options available

2. Forager Project — Organic Cashew Milk 

Ingredients: Filtered Water, Cashews*, Gluten-free Oats*, Sea Salt.

Also available in Oat.

3. Rude Health — Almond Milk 

Ingredients: Spring water, organic rice, organic Italian almonds (1%) , organic cold-pressed sunflower oil, sea salt

Also available in Oat, Coconut, Soya, Rice, Cashew,  Hazelnut, and Tiger Nut.

4. Innocent — Almond Milk

Ingredients: spring water, almonds (4.5%), seaweed lithothamnium calcareum and sea salt

Also available in Hazelnut, and Coconut.

5. Australia Own Organic — Almond Milk 

Ingredients: Australian Water, Organic Almonds (2.4%), Organic Agave Syrup, Organic Sunflower Oil, Salt, Stabilisers (Gellan Gum, Xanthan Gum)

Also available in Oat, Hazelnut, Soy, and Coconut.

6. One Good — Plant Based Mylk 

Ingredients: Cashew-oat-millet mylk (filtered water, cashews, barnyard millet, oats), Sugar. Contains 2% or less of: Sunflower oil, Dipotassium phosphate, Calcium Carbonate, Guar gum

Also available in Chocolate.

7. Malk — Oat Malk

Ingredients: Filtered Water, Organic Gluten Free Oats, Himalayan Pink Salt

Also available in Almond.

8. Totally Nuts — Almond Mylk

Ingredients: Filtered Water, California Almonds, Less Than 2% of: Himalayan Pink Sea Salt, Fermented Lactococcus Lactis

9. New Barn Organics — Unsweetened Almond Milk

Ingredients: Organic almondmilk(Filtered Water, Organic Almonds), Sea Salt

Also available in Coconut.

10. Nuthatch — Almond Milk 

Ingredients: Filtered Water, Blanched Almonds* (*Organic)

Also available in Oat, Cashew, Walnut Flax, Macadamia,  Pecan, Brazil Nut, Pumpkin Seed, and Hemp.

11. Malibu Mylk — Unsweetened Vanilla Flax Milk 

Ingredients: Organic flax mylk (purified water, organic flaxseed), less than 1% of the following: organic acacia gum, gellan gum, organic vanilla extract, pink Himalayan salt, organic cinnamon powder

12. Plenish — Oat Milk 

Ingredients: Water, Organic Gluten-Free Oats (10%), Sea Salt

Also available in Almond, Soya, Coconut, Cashew, and Hazelnut.

13. Pur — Vanilla Almond + Protein Almond Milk 

Ingredients: Almond milk ( Almond, Water), Dates, Cinnamon Powder, Vanilla Extract

14. Ecomil — Almond Milk Classic 

Ingredients: Water, cane sugar*, almond* (2%), corn maltodextrin*, tapioca starch*, sunflower oil*, thickener: locust bean gum*, natural flavouring* *From organic farming

Also available in Oat, Coconut, Hazelnut, Cashew, Hemp, Tigernut, and Spelt.

15. YoFiit — Miylk10 High Protein Chickpea Milk W. Flax

Ingredients: Chick pea base (water, organic ground chick pea), non GMO pea protein, organic flax seed oil, calcium, natural flavor

16. Lechia — Macadamia Milk

Ingredients: Organic Macadamiamilk (Water, Organic Raw Macadamia Nuts,) Organic Cane Sugar, Organic Agave Inulin, Organic Chia Seed Oil, Organic Pea Protein, Calcium Phosphate, Organic Natural Flavor, Sea Salt, Organic Sunflower Lecithin, Gellan Gum

Also available in Chia & Flax.

17. Rise Brewing Co. — Oat Milk 

Ingredients: Organic oats, organic sunflower oil, water, sea salt

Shelf stable available.

18. Good Hemp — Oat + Hemp Milk 

Ingredients: Water, Oat (6%), Hemp Oil (1%), Sunflower Oil (1%), Cane Sugar (0.4%), Faba Bean Protein, Sunflower Lecithin, Stabiliser (Gellan Gum), Sea Salt (0.1%)

19. EdenSoy — Original

Ingredients: Purified Water, Organic Soybeans, Naturally Malted Organic Wheat and Barley Extract, Calcium Carbonate, Kombu Seaweed, Sea Salt

20. Lifeway — Oat Milk 

Ingredients: Water, Organic Oat, Organic Cane Sugar, Pectin, Live and Active Cultures

21. Nutty Life — Almond

Ingredients: Filtered Water, Organic Almonds, Organic Medjool Dates, Sea Salt

Also available in Cashew and Oat.

22. Myracle Kitchen  Low Fat

Ingredients: Spring water, coconut cream*, brown rice syrup*, cashew*, gluten free oats*, hemp protein*, calcium carbonate, sunflower seed extract*, sea salt, nutritional yeast. *Organic

Shelf stable available

23. Better Than Milk — Almond

Ingredients: Spring Water, Organic Ground Almonds, Organic Cane Sugar, Organic Locust Bean Gum.

Also available in Oat, Rice and Hazelnut.

24. Vita Coco — Original Coconut Milk

Ingredients: Organic Coconut Water From Concentrate, Water, Organic Coconut Cream, Gellan Gum

25. Simply — Almond

Ingredients: AlmondMilk (Filtered Water, Almonds), Cane Sugar, Natural Flavors, Sea Salt

Also available in Oat.

26. Thai Kitchen — Coconut Milk

Ingredients: Water and Coconut

27. Willa’s — Oat Milk

Ingredients: Filtered Water, Organic Whole Grain Oats, Organic Real Vanilla Extract, Salt

28. Minor Figures — Oat Milk

Ingredients: Water, Oats(10%), Sunflower Oil, Tricalcium Phosphate, Calcium Carbonate, Salt

Shelf stable available

29. Elmhurst 1925 — Oat Milk

Ingredients: Filtered Water, Whole Grain Oats, Cane Sugar, Salt, Natural Flavors

Also available in Almond, Cashew, Hazelnut, and Walnut. Shelf stable available

30. Irey Market Garden — Unsweetened Almond Milk

Ingredients: Raw Almonds, Filtered Water

Also available in Oat.

31. Three Trees — Original Almond

Ingredients: Filtered water, organic almonds

Also available in Pistachio, Black Sesame, Oats and Seeds

32. Tache — Original Pistachio Milk

Ingredients: Filtered Water, Pistachios, Cane Sugar, Less than 2% of: Gum Acacia, Gellan Gum, Dipotassium Phosphate, Calcium Carbonate, Natural Flavor, Tricalcium Phosphate, Sea Salt

Shelf stable available

33. Kiki Milk Original

Ingredients: ( Filtered Water, Organic Oats, Organic Hemp Seeds, Organic Sprouted Pumpkin Seeds, Organic Coconuts, Organic Coconut Sugar, Organic Aquamin (Seaweed), Organic Bananas, Organic Amla, Sea Salt, Organic Monk Fruit)

Shelf stable available

34. Nutpods — Original Barista Oat Milk

Ingredients: Oatmilk (Water, Whole Oats), Erythritol, High Oleic Sunflower Oil. Contains Less Than 2% Of: Fava Bean Protein, Dipotassium Phosphate, Calcium Phosphate, Natural Flavors, Sea Salt, Gellan Gum.

35. Pressed — Golden Milk Almond

Ingredients: Almonds, Dates, Turmeric, Vanilla Extract, Cinnamon, Sea Salt, Black Pepper

Also available in Horchata Azul.

36. Mooala — Original Almondmilk

Ingredients: Filtered Water, Organic Almonds, Organic Honey, Less Than 2% of Calcium (Calcium Carbonate), Sea Salt, Gellan Gum

Also available in Coconut Oat, Banana, and Keto.

37. Thrive Market — Almond

Ingredients: Water, Organic Sweet Almonds, Sunflower Lecithin, Sea Salt

Also available in Oat

38. WestSoy — Plain Soymilk

Ingredients: Organic Soymilk (Water, Organic Soybeans), Organic Brown Rice Syrup, Sea Salt

Shelf stable available

39. RealCoco — Original Coconut Milk

Ingredients: Filtered Water, Organic Coconut Cream, Coconut Natural Flavor, Xanthan Gum, Salt

40. Sesamilk — White Sesame Milk

Ingredients: Sesame Milk (Water, Sesame) 97%, Stabilizer INS1200, INS418, INS331(iii), Emulisifer INS322(i), Calcium 0.34%, Vitamin E 0.014%

Also available in Black Sesame

41. Gefen — Almond Milk

Ingredients: Water, Roasted Almonds 5%, Sea Salt

Also available in Hazelnut, and Coconut. Shelf stable available

Plant Milks That Contain Vitamin D And/Or Vitamin B12

Vitamin D is not found in plant based milks. These companies have taken the reasonable steps to include that crucial nutrient as well as Vitamin B12 in these products below. For individuals who are vegan, vegetarian, etc., this is quite advantageous.

1. Planet Oat — Original

Ingredients: (Oat milk (Filtered Water, Oats), Calcium Carbonate, Dipotassium Phosphate, (Stabilizer, Sea Salt, Gellan Gum Vitamin A Palmiate, Vitamin D2, Riboflavin (Vitamin B2), Vitamin B12

2. Whole Foods Market 365 — Original Almond

Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Organic Cane Sugar, Sea Salt, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-alpha-tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitmain B12)

Also available in Oat, Soy, Coconut. Shelf stable available

3. Trader’s Joe  Oat Beverage

Ingredients: Water, Hydrolyzed Oats, Contains 2% Or Less Of Sunflower Oil, Calcium Carbonate, Dipotassium Phosphate, Sea Salt, Gellan Gum, Xanthan Gum, Citric Acid (Acidifer), Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2), Vitamin B12

Also available in Almond, Almond Cashew and Hemp.

4. Ripple — Original Pea Protein

Ingredients: Water, Pea Protein Blend (Water, Pea Protein), Cane Sugar, Sunflower Oil, Contains Less Than 1% of Vitamin A Palmitate, Vitamin D2, Vitamin B12, Tricalcium Phosphate, Dipotassium Phosphate, Sunflower Lecithin, Natural Flavor, Sea Salt, Guar Gum, Gellan Gum

Shelf stable available

5. Dream — Soy Dream Soymilk 

Ingredients: Water, Organic Whole Soybeans, Organic Cane Sugar, Calcium Carbonate, Sea Salt, Carrageenan, Vitamin E, Vitamin D2, Vitamin A Palmitate, Tricaclcium Phosphate, Vitamin B12

Also available in Rice, Almond, Oat, and Coconut. Shelf stable available

6. Silk — Almond

Ingredients: Almondmilk (Filtered Water, Almonds), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Gellan Gum, Sunflower Lecithin, Locust Bean Gum, Ascorbic Acid (to protect freshness), Natural Flavor

Also available in Oat, Soy, Coconut, Cashew, Almond&Cashew, and Almond&Coconut. Shelf stable available

7. Blue Diamond — Almond Breeze Original Almondmilk

Ingredients: Almondmilk (Filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E)

Refrigerated products have Vitamin D, shelf stable products does not. Also available in Almond&Coconut, and Banana.

9. Pacific Foods — Oat Milk

Ingredients: Water, Oats*, Oat Bran*, Contains 1% Or Less Of: Gellan Gum, Sea Salt, Tricalcium Phosphate, Vitamin D2

Also available in Almond, Cashew, Coconut, Hemp, and Soy. Shelf stable available

10. Good Karma — Original Plantmilk

Ingredients: Plantmilk (Filtered Water, Whole Grain Oat Flour, Oea Protein, Cold Pressed Organic Flax Oil), Contains 2% Or Less Of: Sunflower Oil, Tricalcium Phoshoate, Natural Flavor, Sunflower Lecithin, Enzymes, Sea Salt, Gellan Gum, Xanthan Gum, Citric Acid, Vitamin A Palmitate, Vitamin D2, Vitamin B12

Also available in Flax. Shelf stable available

11. So Delicious — Original Coconut

Ingredients: Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Organic Guar Gum, Vitamin and Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, L-Selenomethionine [Selenium], Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Xanthan Gum

12. Milkadamia — Original Macadamia Milk

Ingredients: Water, Macadamia Nuts (2.4%), Cane Sugar, Acidity Regulator (Calcium Phosphate), Pea Protein, Natural Flavours, Stabilisers (Locust Bean Gum, Gellan Gum), Sea Salt, Emulsifier (Sunflower Lecithin), Vitamins (A, D, B12)

13. Oatly — Original Oat Milk

Ingredients: Oat base (water, oats). Contains 2% or less of: low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A, vitamin D2, vitamin B12

Shelf stable available

14. Alpro — Original Soya Milk 

Ingredients: Water, Hulled SOYA beans (8%), Sugar, Calcium (Calcium carbonate), Acidity regulator (Potassiumphosphates), Flavouring, Sea salt, Stabiliser (Gellan gum), Vitamins (B2, B12, D2), Iodine (Potassium Iodide)

Also available in Cashew, Coconut, Hazelnut, Oat, Rice, and Almond. Shelf stable available.

15. NotCo — NotMilk Whole

Ingredients: Water, Sunflower Oil, Pea Protein, Contains less than 2% of: Sugar, Pineapple Juice Concentrate, Dipotassium Phosphate, Calcium Carbonate, Gellan Gum, Acacia Gum, Salt, Monocalcium Phosphate, Natural Flavor, Cabbage Juice Concentrate, Vitamin D2, Vitamin B12.

Also available in 1%, 2%, and Chocolate. Shelf stable available

16. Banana Wave — Original BananaMilk

Ingredients: Filtered Water, Banana Puree, Whole Grain Oats, Natural Flavor, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin C, Vitamin D, Vitamin E, Vitamin B2, Vitamin B12, Gum Acacia, Gellan Gum

Also available in Mango, Strawberry, and Chocolate.

17. Good & Gather — Almond Milk 

Ingredients: Almondmilk (Filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E)

Also available in Coconut.

18. WhatIf Foods — BamNut Milk Everyday 

Ingredients: Water, Bambara groundnuts, coconut oil, shea butter, calcium, vitamin D2 and vitamin B12

19. SOW (Seeds of Wellness) — Original Chia Milk 

Ingredients: Water, Benexia Chia protein, Brown cane sugar, Benexia Chia oil, Tricalcium phosphate (calcium), Vitamin A, D and E, Less than 1%: sodium polyphosphate, potassium polyphosphate, gellan gum, sea salt

20. Chobani — Oat Milk

Ingredients: Oat blend (water, whole grain oats), contains 2% or less of: rapeseed oil, sea salt, vitamin A palmitate, vitamin D2 (yeast extract), calcium carbonate, gellan gum, tricalcium phosphate, dipotassium phosphate

21. Only Earth — Oat Milk 

Ingredients: Oat Base (Water,Oats 10%),Sunflower Oil,Minerals (Calcium Carbonate),Acidity Regulator (Dipottasium Phosphate),Edible Salt,Vitamins (D2,Riboflavin and B12)

Also available in Coconut Milk.

22. Koko — Original Coconut 

Ingredients: Water, Coconut Milk (8.4%), Grape Juice Concentrate, Calcium Phosphate, Emulsifier (Sucrose Ester Of Fatty Acids), Thickener (Carrageenan), Sea Salt, Colour (Carotene), Vitamin D2, Vitamin B1

23. Living Harvest — Original Unsweetened Hemp Milk 

Ingredients: Hemp Nut Base (Filtered Water, Hemp Nut [Shelled Hemp Seed]), Vanilla Extract, Sunflower Lecithin, Tri-Calcium Phosphate, Gellan Gum, Sea Salt, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12. * Contains a trace of sugar

24. Kirkland Signature — Original Almond Unsweetened

Ingredients: Almond Base (Filtered Water, Almonds), Calcium Carbonate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Vitamin A Palmitate, Ergocaliferol (Vitamin D2), DL-Alpha-Tocopherol (Vitamin E), Riboflavin (Vitamin B2), Zinc Gluconate, Cyanocobalamin (Vitamin B12)

Shelf stable available

25. Koita — Oat Milk

Ingredients: Water, Italian oats (12%), inulin, sunflower oil, stabilizers (Carob bean gum, Gellan Gum, Pectin), Source of Calcium(calcium phosphate), sea salt, vitamins: B2 (riboflavin), B12( Cyanocobalamin), D2 (ergocalciferol)

Also available in Almond, Coconut, Soy, and Rice. Shelf stable available.

26. Orgain Protein — Unsweetened Vanilla Almond Milk

Ingredients: Organic almondmilk (Filtered Water, Organic Almonds), Organic Pea Protein, Organic Natural Flavors, Contains 1% of less of the following: Gellan Gum, Tricalcium Phosphate, Organic Sunflower Lecithin, Tripotassium Citrate, Sea Salt, Organic Locust Bean Gum, Natural Flavor, Ergocalciferol (Vitamin D2)

Shelf stable available

27. Nature’s Promise — Original Almond Milk

Ingredients: Almondmilk (Filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Vitamin E)

Also available in Oat and Soy.

28. Wunda — Original

Ingredients: Water, pea protein (2.6%), chicory root fibre, sugar, sunflower oil, acidity regulators (potassium phosphates), tricalcium phosphate, natural flavourings, vitamins (D, B2, B12), stabilizer: carrageenan (extract from red seaweed)

29. Dug — Original Potato Milk

Ingredients: Water, Potato (6%), Sucrose, Maltodextrin, Pea Protein, Rapeseed Oil, Acidity Regulator (Di-and Mono-Sodium Phosphate), Calcium Carbonate, Emulsifier (Sunflower Lecithin), Natural Flavour, Vitamins (D, Riboflavin, B12, Folic acid)

30. Hope & Sesame — Original Sesame Milk

Ingredients: sesamemilk (water, sesame protein, pea protein concetrate), cane sugar, high oleic sunflower oil, calcium phosphate, natural flavor, sesame oil, sea salt, sunflower lecithin, gellan gum, vitamin D2

31. Manitoba Flax — Unsweetened Original Flax Milk

Ingredients: Water, Milled Flaxseed, Gum Acacia, Gellan Gum, Calcium, Vitamin A Palmitate, Vitamin D, Vitamin B12, Riboflavin, Zinc, Salt

32. Oatsome — Original Oat Milk

Ingredients: Oatmilk (Water, Organic Gluten-Free Oats), Organic Sunflower Oil, Sea Salt, Calcium Carbonate, Riboflavin, Vitamin D, Vitamin B12

33. Sproud Original Plant Based Pea Milk

Ingredients: Water, Protein from pea (2.5%), Agave Syrup, Non-Gmo Canola Oil, Acidity Regulator (Dipotassium Phosphate), Calcium Carbonate, Gluten Free Oat Oil, Salt, Vitamin A, Vitamin B2, Vitamin B12, Vitamin D

34. Golden Wing — Barley Milk

Ingredients: Barley Milk (Water, Barley, Barley Malt), Sunflower Extracts (Organic Sunflower Oil, Sunflower Lecithin), Calcium Carbonate, Pink Himalayan Sea Salt, Shiitake Mushroom Extract

35. Members Mark — Unsweetened Vanilla Almond Milk

Ingredients: Almondmilk ( Filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Natural Flavors, Gellan Gum, Sunflower Lecithin, Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), DL-Alpha Tocopherol Acetate (Vitamin E)

36. Everyday Mylk — Almond

Ingredients: Almondmilk (Water, Almond), Sugar, Sea Salt, Natural Flavoring (Vanilla), Gellan Gum, Sunflower Lecithin, Sodium Hydroxide, Vitamin and Mineral Blend ( Calcium, Vitamin E, Vitamin B12)

Also available in Oat, Hazelnut.

Adding To The List

If you know a product that isn’t on this list, please email us at with the product name and company website or comment it below so we can add it to the list and continue informing others.

Thanks and Enjoy!



Written By The Resource Manual

The Resource Manual publishes resourceful articles on the topic of personal, health, love, finance, well-being, and business. Our goal is to provide valuable resources to help others navigate through life more smoothly.

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