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75+ Plant Based Dairy Free Milks And Which Ones Have Vitamin D And B12
There are a growing number of plant based, dairy free milks on the market today. These milk alternatives are typically made from soy, almonds, coconuts, or oats, and they can be used in the same way as cow’s milk.
Dairy free milks are a good choice for those who are allergic to milk or who want to avoid dairy for other reasons, such as ethical concerns or lactose intolerance. They can also be a good option for people who are looking for a Milk alternative that is lower in calories or fat. When choosing a plant based milk, it is important to check the ingredient label to make sure that it does not contain any added sugars or artificial ingredients.
Below we have listed over 75 plant based dairy free milks. To give a general idea of ingredients used within each brand we have listed the Original Flavor product established by each brand. If the flavor “original” is not established on a company website we will list either an almond or oat flavor due to its popularity in the market.
If you want to find the unsweetened, vanilla, or any additional flavors please seek out each products links that interest you.
To see the Vitamin D and/or Vitamin B12 list scroll down to number 41. The list starts at the end of number 41.
1. Califia Farms — Almond Milk
Ingredients: Almondmilk (Water, Almonds), Cane Sugar, Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Locust Bean Gum, Gellan Gum, Potassium Citrate
Also available in Coconut, and Oat. Shelf stable options available
2. Forager Project — Organic Cashew Milk
Ingredients: Filtered Water, Cashews*, Gluten-free Oats*, Sea Salt.
*Organic
Also available in Oat.
3. Rude Health — Almond Milk
Ingredients: Spring water, organic rice, organic Italian almonds (1%) , organic cold-pressed sunflower oil, sea salt
Also available in Oat, Coconut, Soya, Rice, Cashew, Hazelnut, and Tiger Nut.
4. Innocent — Almond Milk
Ingredients: spring water, almonds (4.5%), seaweed lithothamnium calcareum and sea salt
Also available in Hazelnut, and Coconut.
5. Australia Own Organic — Almond Milk
Ingredients: Australian Water, Organic Almonds (2.4%), Organic Agave Syrup, Organic Sunflower Oil, Salt, Stabilisers (Gellan Gum, Xanthan Gum)
Also available in Oat, Hazelnut, Soy, and Coconut.
6. One Good — Plant Based Mylk
Ingredients: Cashew-oat-millet mylk (filtered water, cashews, barnyard millet, oats), Sugar. Contains 2% or less of: Sunflower oil, Dipotassium phosphate, Calcium Carbonate, Guar gum
Also available in Chocolate.
Ingredients: Filtered Water, Organic Gluten Free Oats, Himalayan Pink Salt
Also available in Almond.
8. Totally Nuts — Almond Mylk
Ingredients: Filtered Water, California Almonds, Less Than 2% of: Himalayan Pink Sea Salt, Fermented Lactococcus Lactis
9. New Barn Organics — Unsweetened Almond Milk
Ingredients: Organic almondmilk(Filtered Water, Organic Almonds), Sea Salt
Also available in Coconut.
10. Nuthatch — Almond Milk
Ingredients: Filtered Water, Blanched Almonds* (*Organic)
Also available in Oat, Cashew, Walnut Flax, Macadamia, Pecan, Brazil Nut, Pumpkin Seed, and Hemp.
11. Malibu Mylk — Unsweetened Vanilla Flax Milk
Ingredients: Organic flax mylk (purified water, organic flaxseed), less than 1% of the following: organic acacia gum, gellan gum, organic vanilla extract, pink Himalayan salt, organic cinnamon powder
Ingredients: Water, Organic Gluten-Free Oats (10%), Sea Salt
Also available in Almond, Soya, Coconut, Cashew, and Hazelnut.
13. Pur — Vanilla Almond + Protein Almond Milk
Ingredients: Almond milk ( Almond, Water), Dates, Cinnamon Powder, Vanilla Extract
14. Ecomil — Almond Milk Classic
Ingredients: Water, cane sugar*, almond* (2%), corn maltodextrin*, tapioca starch*, sunflower oil*, thickener: locust bean gum*, natural flavouring* *From organic farming
Also available in Oat, Coconut, Hazelnut, Cashew, Hemp, Tigernut, and Spelt.
15. YoFiit — Miylk10 High Protein Chickpea Milk W. Flax
Ingredients: Chick pea base (water, organic ground chick pea), non GMO pea protein, organic flax seed oil, calcium, natural flavor
16. Lechia — Macadamia Milk
Ingredients: Organic Macadamiamilk (Water, Organic Raw Macadamia Nuts,) Organic Cane Sugar, Organic Agave Inulin, Organic Chia Seed Oil, Organic Pea Protein, Calcium Phosphate, Organic Natural Flavor, Sea Salt, Organic Sunflower Lecithin, Gellan Gum
Also available in Chia & Flax.
17. Rise Brewing Co. — Oat Milk
Ingredients: Organic oats, organic sunflower oil, water, sea salt
Shelf stable available.
18. Good Hemp — Oat + Hemp Milk
Ingredients: Water, Oat (6%), Hemp Oil (1%), Sunflower Oil (1%), Cane Sugar (0.4%), Faba Bean Protein, Sunflower Lecithin, Stabiliser (Gellan Gum), Sea Salt (0.1%)
Ingredients: Purified Water, Organic Soybeans, Naturally Malted Organic Wheat and Barley Extract, Calcium Carbonate, Kombu Seaweed, Sea Salt
Ingredients: Water, Organic Oat, Organic Cane Sugar, Pectin, Live and Active Cultures
21. Nutty Life — Almond
Ingredients: Filtered Water, Organic Almonds, Organic Medjool Dates, Sea Salt
Also available in Cashew and Oat.
22. Myracle Kitchen — Low Fat
Ingredients: Spring water, coconut cream*, brown rice syrup*, cashew*, gluten free oats*, hemp protein*, calcium carbonate, sunflower seed extract*, sea salt, nutritional yeast. *Organic
Shelf stable available
23. Better Than Milk — Almond
Ingredients: Spring Water, Organic Ground Almonds, Organic Cane Sugar, Organic Locust Bean Gum.
Also available in Oat, Rice and Hazelnut.
24. Vita Coco — Original Coconut Milk
Ingredients: Organic Coconut Water From Concentrate, Water, Organic Coconut Cream, Gellan Gum
Ingredients: AlmondMilk (Filtered Water, Almonds), Cane Sugar, Natural Flavors, Sea Salt
Also available in Oat.
26. Thai Kitchen — Coconut Milk
Ingredients: Water and Coconut
Ingredients: Filtered Water, Organic Whole Grain Oats, Organic Real Vanilla Extract, Salt
28. Minor Figures — Oat Milk
Ingredients: Water, Oats(10%), Sunflower Oil, Tricalcium Phosphate, Calcium Carbonate, Salt
Shelf stable available
29. Elmhurst 1925 — Oat Milk
Ingredients: Filtered Water, Whole Grain Oats, Cane Sugar, Salt, Natural Flavors
Also available in Almond, Cashew, Hazelnut, and Walnut. Shelf stable available
30. Irey Market Garden — Unsweetened Almond Milk
Ingredients: Raw Almonds, Filtered Water
Also available in Oat.
31. Three Trees — Original Almond
Ingredients: Filtered water, organic almonds
Also available in Pistachio, Black Sesame, Oats and Seeds
32. Tache — Original Pistachio Milk
Ingredients: Filtered Water, Pistachios, Cane Sugar, Less than 2% of: Gum Acacia, Gellan Gum, Dipotassium Phosphate, Calcium Carbonate, Natural Flavor, Tricalcium Phosphate, Sea Salt
Shelf stable available
Ingredients: ( Filtered Water, Organic Oats, Organic Hemp Seeds, Organic Sprouted Pumpkin Seeds, Organic Coconuts, Organic Coconut Sugar, Organic Aquamin (Seaweed), Organic Bananas, Organic Amla, Sea Salt, Organic Monk Fruit)
Shelf stable available
34. Nutpods — Original Barista Oat Milk
Ingredients: Oatmilk (Water, Whole Oats), Erythritol, High Oleic Sunflower Oil. Contains Less Than 2% Of: Fava Bean Protein, Dipotassium Phosphate, Calcium Phosphate, Natural Flavors, Sea Salt, Gellan Gum.
35. Pressed — Golden Milk Almond
Ingredients: Almonds, Dates, Turmeric, Vanilla Extract, Cinnamon, Sea Salt, Black Pepper
Also available in Horchata Azul.
36. Mooala — Original Almondmilk
Ingredients: Filtered Water, Organic Almonds, Organic Honey, Less Than 2% of Calcium (Calcium Carbonate), Sea Salt, Gellan Gum
Also available in Coconut Oat, Banana, and Keto.
37. Thrive Market — Almond
Ingredients: Water, Organic Sweet Almonds, Sunflower Lecithin, Sea Salt
Also available in Oat
38. WestSoy — Plain Soymilk
Ingredients: Organic Soymilk (Water, Organic Soybeans), Organic Brown Rice Syrup, Sea Salt
Shelf stable available
39. RealCoco — Original Coconut Milk
Ingredients: Filtered Water, Organic Coconut Cream, Coconut Natural Flavor, Xanthan Gum, Salt
40. Sesamilk — White Sesame Milk
Ingredients: Sesame Milk (Water, Sesame) 97%, Stabilizer INS1200, INS418, INS331(iii), Emulisifer INS322(i), Calcium 0.34%, Vitamin E 0.014%
Also available in Black Sesame
41. Gefen — Almond Milk
Ingredients: Water, Roasted Almonds 5%, Sea Salt
Also available in Hazelnut, and Coconut. Shelf stable available
Plant Milks That Contain Vitamin D And/Or Vitamin B12
Vitamin D is not found in plant based milks. These companies have taken the reasonable steps to include that crucial nutrient as well as Vitamin B12 in these products below. For individuals who are vegan, vegetarian, etc., this is quite advantageous.
1. Planet Oat — Original
Ingredients: (Oat milk (Filtered Water, Oats), Calcium Carbonate, Dipotassium Phosphate, (Stabilizer, Sea Salt, Gellan Gum Vitamin A Palmiate, Vitamin D2, Riboflavin (Vitamin B2), Vitamin B12
2. Whole Foods Market 365 — Original Almond
Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Organic Cane Sugar, Sea Salt, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-alpha-tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitmain B12)
Also available in Oat, Soy, Coconut. Shelf stable available
3. Trader’s Joe — Oat Beverage
Ingredients: Water, Hydrolyzed Oats, Contains 2% Or Less Of Sunflower Oil, Calcium Carbonate, Dipotassium Phosphate, Sea Salt, Gellan Gum, Xanthan Gum, Citric Acid (Acidifer), Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2), Vitamin B12
Also available in Almond, Almond Cashew and Hemp.
4. Ripple — Original Pea Protein
Ingredients: Water, Pea Protein Blend (Water, Pea Protein), Cane Sugar, Sunflower Oil, Contains Less Than 1% of Vitamin A Palmitate, Vitamin D2, Vitamin B12, Tricalcium Phosphate, Dipotassium Phosphate, Sunflower Lecithin, Natural Flavor, Sea Salt, Guar Gum, Gellan Gum
5. Dream — Soy Dream Soymilk
Ingredients: Water, Organic Whole Soybeans, Organic Cane Sugar, Calcium Carbonate, Sea Salt, Carrageenan, Vitamin E, Vitamin D2, Vitamin A Palmitate, Tricaclcium Phosphate, Vitamin B12
Also available in Rice, Almond, Oat, and Coconut. Shelf stable available
Ingredients: Almondmilk (Filtered Water, Almonds), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Gellan Gum, Sunflower Lecithin, Locust Bean Gum, Ascorbic Acid (to protect freshness), Natural Flavor
Also available in Oat, Soy, Coconut, Cashew, Almond&Cashew, and Almond&Coconut. Shelf stable available
7. Blue Diamond — Almond Breeze Original Almondmilk
Ingredients: Almondmilk (Filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E)
Refrigerated products have Vitamin D, shelf stable products does not. Also available in Almond&Coconut, and Banana.
9. Pacific Foods — Oat Milk
Ingredients: Water, Oats*, Oat Bran*, Contains 1% Or Less Of: Gellan Gum, Sea Salt, Tricalcium Phosphate, Vitamin D2
Also available in Almond, Cashew, Coconut, Hemp, and Soy. Shelf stable available
10. Good Karma — Original Plantmilk
Ingredients: Plantmilk (Filtered Water, Whole Grain Oat Flour, Oea Protein, Cold Pressed Organic Flax Oil), Contains 2% Or Less Of: Sunflower Oil, Tricalcium Phoshoate, Natural Flavor, Sunflower Lecithin, Enzymes, Sea Salt, Gellan Gum, Xanthan Gum, Citric Acid, Vitamin A Palmitate, Vitamin D2, Vitamin B12
Also available in Flax. Shelf stable available
11. So Delicious — Original Coconut
Ingredients: Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Organic Guar Gum, Vitamin and Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, L-Selenomethionine [Selenium], Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Xanthan Gum
12. Milkadamia — Original Macadamia Milk
Ingredients: Water, Macadamia Nuts (2.4%), Cane Sugar, Acidity Regulator (Calcium Phosphate), Pea Protein, Natural Flavours, Stabilisers (Locust Bean Gum, Gellan Gum), Sea Salt, Emulsifier (Sunflower Lecithin), Vitamins (A, D, B12)
13. Oatly — Original Oat Milk
Ingredients: Oat base (water, oats). Contains 2% or less of: low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A, vitamin D2, vitamin B12
14. Alpro — Original Soya Milk
Ingredients: Water, Hulled SOYA beans (8%), Sugar, Calcium (Calcium carbonate), Acidity regulator (Potassiumphosphates), Flavouring, Sea salt, Stabiliser (Gellan gum), Vitamins (B2, B12, D2), Iodine (Potassium Iodide)
Also available in Cashew, Coconut, Hazelnut, Oat, Rice, and Almond. Shelf stable available.
15. NotCo — NotMilk Whole
Ingredients: Water, Sunflower Oil, Pea Protein, Contains less than 2% of: Sugar, Pineapple Juice Concentrate, Dipotassium Phosphate, Calcium Carbonate, Gellan Gum, Acacia Gum, Salt, Monocalcium Phosphate, Natural Flavor, Cabbage Juice Concentrate, Vitamin D2, Vitamin B12.
Also available in 1%, 2%, and Chocolate. Shelf stable available
16. Banana Wave — Original BananaMilk
Ingredients: Filtered Water, Banana Puree, Whole Grain Oats, Natural Flavor, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin C, Vitamin D, Vitamin E, Vitamin B2, Vitamin B12, Gum Acacia, Gellan Gum
Also available in Mango, Strawberry, and Chocolate.
17. Good & Gather — Almond Milk
Ingredients: Almondmilk (Filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E)
Also available in Coconut.
18. WhatIf Foods — BamNut Milk Everyday
Ingredients: Water, Bambara groundnuts, coconut oil, shea butter, calcium, vitamin D2 and vitamin B12
19. SOW (Seeds of Wellness) — Original Chia Milk
Ingredients: Water, Benexia Chia protein, Brown cane sugar, Benexia Chia oil, Tricalcium phosphate (calcium), Vitamin A, D and E, Less than 1%: sodium polyphosphate, potassium polyphosphate, gellan gum, sea salt
Ingredients: Oat blend (water, whole grain oats), contains 2% or less of: rapeseed oil, sea salt, vitamin A palmitate, vitamin D2 (yeast extract), calcium carbonate, gellan gum, tricalcium phosphate, dipotassium phosphate
21. Only Earth — Oat Milk
Ingredients: Oat Base (Water,Oats 10%),Sunflower Oil,Minerals (Calcium Carbonate),Acidity Regulator (Dipottasium Phosphate),Edible Salt,Vitamins (D2,Riboflavin and B12)
Also available in Coconut Milk.
22. Koko — Original Coconut
Ingredients: Water, Coconut Milk (8.4%), Grape Juice Concentrate, Calcium Phosphate, Emulsifier (Sucrose Ester Of Fatty Acids), Thickener (Carrageenan), Sea Salt, Colour (Carotene), Vitamin D2, Vitamin B1
23. Living Harvest — Original Unsweetened Hemp Milk
Ingredients: Hemp Nut Base (Filtered Water, Hemp Nut [Shelled Hemp Seed]), Vanilla Extract, Sunflower Lecithin, Tri-Calcium Phosphate, Gellan Gum, Sea Salt, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12. * Contains a trace of sugar
24. Kirkland Signature — Original Almond Unsweetened
Ingredients: Almond Base (Filtered Water, Almonds), Calcium Carbonate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Vitamin A Palmitate, Ergocaliferol (Vitamin D2), DL-Alpha-Tocopherol (Vitamin E), Riboflavin (Vitamin B2), Zinc Gluconate, Cyanocobalamin (Vitamin B12)
Shelf stable available
Ingredients: Water, Italian oats (12%), inulin, sunflower oil, stabilizers (Carob bean gum, Gellan Gum, Pectin), Source of Calcium(calcium phosphate), sea salt, vitamins: B2 (riboflavin), B12( Cyanocobalamin), D2 (ergocalciferol)
Also available in Almond, Coconut, Soy, and Rice. Shelf stable available.
26. Orgain Protein — Unsweetened Vanilla Almond Milk
Ingredients: Organic almondmilk (Filtered Water, Organic Almonds), Organic Pea Protein, Organic Natural Flavors, Contains 1% of less of the following: Gellan Gum, Tricalcium Phosphate, Organic Sunflower Lecithin, Tripotassium Citrate, Sea Salt, Organic Locust Bean Gum, Natural Flavor, Ergocalciferol (Vitamin D2)
Shelf stable available
27. Nature’s Promise — Original Almond Milk
Ingredients: Almondmilk (Filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Vitamin E)
Also available in Oat and Soy.
Ingredients: Water, pea protein (2.6%), chicory root fibre, sugar, sunflower oil, acidity regulators (potassium phosphates), tricalcium phosphate, natural flavourings, vitamins (D, B2, B12), stabilizer: carrageenan (extract from red seaweed)
29. Dug — Original Potato Milk
Ingredients: Water, Potato (6%), Sucrose, Maltodextrin, Pea Protein, Rapeseed Oil, Acidity Regulator (Di-and Mono-Sodium Phosphate), Calcium Carbonate, Emulsifier (Sunflower Lecithin), Natural Flavour, Vitamins (D, Riboflavin, B12, Folic acid)
30. Hope & Sesame — Original Sesame Milk
Ingredients: sesamemilk (water, sesame protein, pea protein concetrate), cane sugar, high oleic sunflower oil, calcium phosphate, natural flavor, sesame oil, sea salt, sunflower lecithin, gellan gum, vitamin D2
31. Manitoba Flax — Unsweetened Original Flax Milk
Ingredients: Water, Milled Flaxseed, Gum Acacia, Gellan Gum, Calcium, Vitamin A Palmitate, Vitamin D, Vitamin B12, Riboflavin, Zinc, Salt
32. Oatsome — Original Oat Milk
Ingredients: Oatmilk (Water, Organic Gluten-Free Oats), Organic Sunflower Oil, Sea Salt, Calcium Carbonate, Riboflavin, Vitamin D, Vitamin B12
33. Sproud — Original Plant Based Pea Milk
Ingredients: Water, Protein from pea (2.5%), Agave Syrup, Non-Gmo Canola Oil, Acidity Regulator (Dipotassium Phosphate), Calcium Carbonate, Gluten Free Oat Oil, Salt, Vitamin A, Vitamin B2, Vitamin B12, Vitamin D
34. Golden Wing — Barley Milk
Ingredients: Barley Milk (Water, Barley, Barley Malt), Sunflower Extracts (Organic Sunflower Oil, Sunflower Lecithin), Calcium Carbonate, Pink Himalayan Sea Salt, Shiitake Mushroom Extract
35. Members Mark — Unsweetened Vanilla Almond Milk
Ingredients: Almondmilk ( Filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Natural Flavors, Gellan Gum, Sunflower Lecithin, Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), DL-Alpha Tocopherol Acetate (Vitamin E)
36. Everyday Mylk — Almond
Ingredients: Almondmilk (Water, Almond), Sugar, Sea Salt, Natural Flavoring (Vanilla), Gellan Gum, Sunflower Lecithin, Sodium Hydroxide, Vitamin and Mineral Blend ( Calcium, Vitamin E, Vitamin B12)
Also available in Oat, Hazelnut.
Adding To The List
If you know a product that isn’t on this list, please email us at hello@theresourcemanual.com with the product name and company website or comment it below so we can add it to the list and continue informing others.
Thanks and Enjoy!
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