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75+ Plant Based Dairy Free Milks And Which Ones Have Vitamin D And B12

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There are a growing number of plant based, dairy free milks on the market today. These milk alternatives are typically made from soy, almonds, coconuts, or oats, and they can be used in the same way as cow’s milk.


Dairy free milks are a good choice for those who are allergic to milk or who want to avoid dairy for other reasons, such as ethical concerns or lactose intolerance. They can also be a good option for people who are looking for a Milk alternative that is lower in calories or fat. When choosing a plant based milk, it is important to check the ingredient label to make sure that it does not contain any added sugars or artificial ingredients.


Below we have listed over 75 plant based dairy free milks. To give a general idea of ingredients used within each brand we have listed the Original Flavor product established by each brand. If the flavor “original” is not established on a company website we will list either an almond or oat flavor due to its popularity in the market.


If you want to find the unsweetened, vanilla, or any additional flavors please seek out each products links that interest you.


To see the Vitamin D and/or Vitamin B12 click this link below.


36 Plant Based Milks That Contain Vitamin D and/or Vitamin B12


1. Califia Farms —  Almond Milk 


Ingredients: Almondmilk (Water, Almonds), Cane Sugar, Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Locust Bean Gum, Gellan Gum, Potassium Citrate


Also available in Coconut, and Oat. Shelf stable options available


2. Forager Project — Organic Cashew Milk 


Ingredients: Filtered Water, Cashews*, Gluten-free Oats*, Sea Salt.
*Organic


Also available in Oat.


3. Rude Health — Almond Milk 


Ingredients: Spring water, organic rice, organic Italian almonds (1%) , organic cold-pressed sunflower oil, sea salt


Also available in Oat, Coconut, Soya, Rice, Cashew,  Hazelnut, and Tiger Nut.


4. Innocent — Almond Milk


Ingredients: spring water, almonds (4.5%), seaweed lithothamnium calcareum and sea salt


Also available in Hazelnut, and Coconut.


5. Australia Own Organic — Almond Milk 


Ingredients: Australian Water, Organic Almonds (2.4%), Organic Agave Syrup, Organic Sunflower Oil, Salt, Stabilisers (Gellan Gum, Xanthan Gum)


Also available in Oat, Hazelnut, Soy, and Coconut.


6. One Good — Plant Based Mylk 


Ingredients: Cashew-oat-millet mylk (filtered water, cashews, barnyard millet, oats), Sugar. Contains 2% or less of: Sunflower oil, Dipotassium phosphate, Calcium Carbonate, Guar gum


Also available in Chocolate.


7. Malk — Oat Malk


Ingredients: Filtered Water, Organic Gluten Free Oats, Himalayan Pink Salt


Also available in Almond.


8. Totally Nuts — Almond Mylk


Ingredients: Filtered Water, California Almonds, Less Than 2% of: Himalayan Pink Sea Salt, Fermented Lactococcus Lactis


9. New Barn Organics — Unsweetened Almond Milk


Ingredients: Organic almondmilk(Filtered Water, Organic Almonds), Sea Salt


Also available in Coconut.


10. Nuthatch — Almond Milk 


Ingredients: Filtered Water, Blanched Almonds* (*Organic)


Also available in Oat, Cashew, Walnut Flax, Macadamia,  Pecan, Brazil Nut, Pumpkin Seed, and Hemp.


11. Malibu Mylk — Unsweetened Vanilla Flax Milk 


Ingredients: Organic flax mylk (purified water, organic flaxseed), less than 1% of the following: organic acacia gum, gellan gum, organic vanilla extract, pink Himalayan salt, organic cinnamon powder


12. Plenish — Oat Milk 


Ingredients: Water, Organic Gluten-Free Oats (10%), Sea Salt


Also available in Almond, Soya, Coconut, Cashew, and Hazelnut.


13. Pur — Vanilla Almond + Protein Almond Milk 


Ingredients: Almond milk ( Almond, Water), Dates, Cinnamon Powder, Vanilla Extract


14. Ecomil — Almond Milk Classic 


Ingredients: Water, cane sugar*, almond* (2%), corn maltodextrin*, tapioca starch*, sunflower oil*, thickener: locust bean gum*, natural flavouring* *From organic farming


Also available in Oat, Coconut, Hazelnut, Cashew, Hemp, Tigernut, and Spelt.


15. YoFiit — Miylk10 High Protein Chickpea Milk W. Flax


Ingredients: Chick pea base (water, organic ground chick pea), non GMO pea protein, organic flax seed oil, calcium, natural flavor


16. Lechia — Macadamia Milk


Ingredients: Organic Macadamiamilk (Water, Organic Raw Macadamia Nuts,) Organic Cane Sugar, Organic Agave Inulin, Organic Chia Seed Oil, Organic Pea Protein, Calcium Phosphate, Organic Natural Flavor, Sea Salt, Organic Sunflower Lecithin, Gellan Gum


Also available in Chia & Flax.


17. Rise Brewing Co. — Oat Milk 


Ingredients: Organic oats, organic sunflower oil, water, sea salt


Shelf stable available.


18. Good Hemp — Oat + Hemp Milk 


Ingredients: Water, Oat (6%), Hemp Oil (1%), Sunflower Oil (1%), Cane Sugar (0.4%), Faba Bean Protein, Sunflower Lecithin, Stabiliser (Gellan Gum), Sea Salt (0.1%)


19. EdenSoy — Original


Ingredients: Purified Water, Organic Soybeans, Naturally Malted Organic Wheat and Barley Extract, Calcium Carbonate, Kombu Seaweed, Sea Salt


20. Lifeway — Oat Milk 


Ingredients: Water, Organic Oat, Organic Cane Sugar, Pectin, Live and Active Cultures


21. Nutty Life — Almond


Ingredients: Filtered Water, Organic Almonds, Organic Medjool Dates, Sea Salt


Also available in Cashew and Oat.


22. Myracle Kitchen  Low Fat


Ingredients: Spring water, coconut cream*, brown rice syrup*, cashew*, gluten free oats*, hemp protein*, calcium carbonate, sunflower seed extract*, sea salt, nutritional yeast. *Organic


Shelf stable available


23. Better Than Milk — Almond


Ingredients: Spring Water, Organic Ground Almonds, Organic Cane Sugar, Organic Locust Bean Gum.


Also available in Oat, Rice and Hazelnut.


24. Vita Coco — Original Coconut Milk


Ingredients: Organic Coconut Water From Concentrate, Water, Organic Coconut Cream, Gellan Gum


25. Simply — Almond


Ingredients: AlmondMilk (Filtered Water, Almonds), Cane Sugar, Natural Flavors, Sea Salt


Also available in Oat.


26. Thai Kitchen — Coconut Milk


Ingredients: Water and Coconut


27. Willa’s — Oat Milk


Ingredients: Filtered Water, Organic Whole Grain Oats, Organic Real Vanilla Extract, Salt


28. Minor Figures — Oat Milk


Ingredients: Water, Oats(10%), Sunflower Oil, Tricalcium Phosphate, Calcium Carbonate, Salt


Shelf stable available


29. Elmhurst 1925 — Oat Milk


Ingredients: Filtered Water, Whole Grain Oats, Cane Sugar, Salt, Natural Flavors


Also available in Almond, Cashew, Hazelnut, and Walnut. Shelf stable available


30. Irey Market Garden — Unsweetened Almond Milk


Ingredients: Raw Almonds, Filtered Water


Also available in Oat.


31. Three Trees — Original Almond


Ingredients: Filtered water, organic almonds


Also available in Pistachio, Black Sesame, Oats and Seeds


32. Tache — Original Pistachio Milk


Ingredients: Filtered Water, Pistachios, Cane Sugar, Less than 2% of: Gum Acacia, Gellan Gum, Dipotassium Phosphate, Calcium Carbonate, Natural Flavor, Tricalcium Phosphate, Sea Salt


Shelf stable available


33. Kiki Milk Original


Ingredients: ( Filtered Water, Organic Oats, Organic Hemp Seeds, Organic Sprouted Pumpkin Seeds, Organic Coconuts, Organic Coconut Sugar, Organic Aquamin (Seaweed), Organic Bananas, Organic Amla, Sea Salt, Organic Monk Fruit)


Shelf stable available


34. Nutpods — Original Barista Oat Milk


Ingredients: Oatmilk (Water, Whole Oats), Erythritol, High Oleic Sunflower Oil. Contains Less Than 2% Of: Fava Bean Protein, Dipotassium Phosphate, Calcium Phosphate, Natural Flavors, Sea Salt, Gellan Gum.


35. Pressed — Golden Milk Almond


Ingredients: Almonds, Dates, Turmeric, Vanilla Extract, Cinnamon, Sea Salt, Black Pepper

Also available in Horchata Azul.


36. Mooala — Original Almondmilk


Ingredients: Filtered Water, Organic Almonds, Organic Honey, Less Than 2% of Calcium (Calcium Carbonate), Sea Salt, Gellan Gum


Also available in Coconut Oat, Banana, and Keto.


37. Thrive Market — Almond


Ingredients: Water, Organic Sweet Almonds, Sunflower Lecithin, Sea Salt


Also available in Oat


38. WestSoy — Plain Soymilk


Ingredients: Organic Soymilk (Water, Organic Soybeans), Organic Brown Rice Syrup, Sea Salt

Shelf stable available


39. RealCoco — Original Coconut Milk


Ingredients: Filtered Water, Organic Coconut Cream, Coconut Natural Flavor, Xanthan Gum, Salt


40. Sesamilk — White Sesame Milk


Ingredients: Sesame Milk (Water, Sesame) 97%, Stabilizer INS1200, INS418, INS331(iii), Emulisifer INS322(i), Calcium 0.34%, Vitamin E 0.014%


Also available in Black Sesame


41. Gefen — Almond Milk


Ingredients: Water, Roasted Almonds 5%, Sea Salt


Also available in Hazelnut, and Coconut. Shelf stable available



Adding To The List

If you know a product that isn’t on this list, please email us at hello@theresourcemanual.com with the product name and company website or comment it below so we can add it to the list and continue informing others.


Thanks and Enjoy!


Disclaimer*

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The Resource Manual publishes resourceful articles on the topic of personal, health, love, finance, well-being, and business. Our goal is to provide valuable resources to help others navigate through life more smoothly.

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